Get an ex back?

well let me just start from the begining we meet about a year ago start at the same job like we never talked about going out then a fromer friend of mine started working ther and he was like shes mine im going for her i was like ok after he kept trying for like ever and she kept telling him he was moving too fast i asked her if she liked me she was like yes but then she also said she liked him to so i couldn't ask her out i was like make your choice whatever you choice i will still be your friend and when he heard wut i said he told her he would not talk to her at all needless to say she didn't choice and all three of us remind friends then one day i was telling him how i felt about her and he told basically that i was in love with her so me and him came up with a plan for me to just forget about her which was no contact at all while i was doing this she told him that she wnted nothing more then friendship with him and told him she wanted to go out with me cont. on to the next questio